[오늘의 표현]hold back 자제하다, 억제하다, 물러서다
Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need -CNN10,000보에 압도되지(기죽지) 마세요. 여러분이 실제로 필요한 수는 이렇습니다. Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new research has found. When possible, aiming for 7,000 steps a day is a good obj..
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2025. 7. 25. 13:45
